Here to help: Our mental health self-help guides
We have a series of self-help guides covering a wide range of topics such as alcohol, depression, anxiety and stress, which offer users the opportunity to find out more about the causes of mental health issues and provide tools to work through feelings and emotions.
Our self-help guides contain verified information and are written by NHS Clinical Psychologists with contributions from service users, healthcare and voluntary sector staff.
They’re not intended to replace the advice of a medical professional. If it’s not a medical emergency and you’re unsure about what to do next, our self help guides can suggest next steps.
We hope you find our guides helpful.
All of the self-help guides are available as a leaflet, easy-read leaflet, audio guide or BSL video.